There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest allies — or enemies. It can...
Sometimes it’s the feeling that food or drinks induce, not their nutrients, that helps reduce stress. Drinking a warm cup of tea is one way to...
In Caribbean nations with substantial populations of West African origin, such as Cuba, Jamaica, the Dominican Republic, Haiti and Puerto Rico, plantains, cassava or yams are mashed with other ingredients. In Cuba, the dish retains its...
Pig snouts are healthy and palatable. Pig snouts contain natural oil. Pig snouts contains high level of proteins which can help promote strong bones and...
While most of you might be in love with the refreshing watermelons, are you aware of the possible side effects of watermelon as well? So, next...
When it comes to attaining a bigger butt, most of us gravitate towards doing squats and lunges. However, if you are dreaming of a naturally round,...
Have you ever wondered about the true nature of cowrie shells? Where do they come from? Are they simply shells, or is there more to their...
Being broke and being in love is not always a bad thing. While ladies would always say they can’t date broke guys, there are those that...
The Upper East Regional Public Health Emergency Management Committee (PHEMC) has taken delivery of 100,000 anthrax vaccines from Zipline Ghana Limited to vaccinate cattle and ruminants...
You have finally decided on getting a tattoo. Good job, it isn’t always an easy decision to make, but here are some things you have to...