GENERAL NEWS
Nana Kweku Ofori Attah Writes: Little bits of Physical exercise makes a mighty healthy
Life requires physical training to ensure the body is energized naturally, but technology has come to render us lazy, meek and weak, therefore, making life much more easier, but the other hand, health-wise makes us weak unhealthy/strong).
The body demands physical strength through the act of doing numerous things such as house chores( washing, sweeping, cleaning, dusting, mobbing, ironing, weeding, clearing of grass, watering of plants, flowers, walking often to energize the body.
unfortunately, technology modern ( machines/equipment and gadgets)have come to replace all these artificially, making life easier to live without knowing that it’s rather killing our healthcare welfare gradually.
Many people hardly walk, many drive more, sit in Air conditions for very long at home, workplaces, cars and restaurants. Living a healthy life does not require eating well alone, but ensuring your physical body goes through physical therapy( exercise). Take it seriously, old age will knock at your door soon.
The writer is the CEO of Avcontech limited ( security masters)
[email protected]
-
Lifestyle4 weeks ago
Road Safety Authority narrates how buttocks causes road accident
-
GENERAL NEWS1 month ago
Why 15 police officers stormed Owusu Bempah’s church – Kumchacha narrates
-
GENERAL NEWS4 weeks ago
Watch how Ibrahim Mahama rode Honda superbike to pay last respects to late friend
-
GENERAL NEWS1 month ago
How Offinso residents storm destooled queen mother’s house, demand for new chief
-
South Africa News1 month ago
Woman thrown out of a speeding taxi while on her way to work
-
GENERAL NEWS2 weeks ago
Deadly clash between youth and navy personnel results in two deaths at Tema Manhean
-
SHOWBIZ KONKONSAH2 weeks ago
Junior Pope’s Death: Video of John Dumelo refusing to join canoe for movie shoot over safety concerns resurfaces
-
News Africa2 months ago
‘Satanically dubious’ – SCOAN releases statement on BBC’s report about TB Joshua, church