Lifestyle
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Does Nyambeh Nyebbeh dish lower risk of belly fat, obesity?
One interesting thing I, as a medical writer and Professor of Naturopathy, found in Gambian cuisines is that cassava is…
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How Dark Chocolate reduces stress without visiting a doctor
There are many ways to manage and even reduce stress levels when you’re feeling tense. Food can be one of your biggest…
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How herbal tea help reduce stress
Sometimes it’s the feeling that food or drinks induce, not their nutrients, that helps reduce stress. Drinking a warm cup…
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How Caribbean countries discovered Fufu
In Caribbean nations with substantial populations of West African origin, such as Cuba, Jamaica, the Dominican Republic, Haiti and Puerto Rico, plantains, cassava or yams are mashed with other…
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Benefits of eating Pig Snouts/Nose
Pig snouts are healthy and palatable. Pig snouts contain natural oil. Pig snouts contains high level of proteins which…
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10 Side Effects of Watermelon
While most of you might be in love with the refreshing watermelons, are you aware of the possible side effects…
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6 foods to add to your diet if you want a bigger butt
When it comes to attaining a bigger butt, most of us gravitate towards doing squats and lunges. However, if you…
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The origin story of cowrie shells, their significance and symbolism
Have you ever wondered about the true nature of cowrie shells? Where do they come from? Are they simply shells,…
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4 things to expect when you date a broke guy
Being broke and being in love is not always a bad thing. While ladies would always say they can’t date…
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5 things to know before getting your first tattoo
You have finally decided on getting a tattoo. Good job, it isn’t always an easy decision to make, but here…
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