According to healthline Food is necessary for survival, but not all consumables are created equal in terms of their positive effects on human health. From a health point of view, cooked meals are better than fried or roasted ones. I’ll discuss how plantains can lower your blood pressure using research from MedicalNewsToday. Please continue on until the end for further information.
Plantain has many useful nutrients, including magnesium, potassium, vitamins C and A, and others. Plantain has clear health benefits and should be a staple in everyone’s diet. But its effect on hypertension is the focus of this article. The high potassium content of plantains makes them beneficial for maintaining healthy blood pressure. Eating foods high in potassium on a regular basis can help regulate blood pressure and keep it at a healthy level.
In the year 2020, scientists conducted a study that found that consuming plantain on a regular basis helped control hormone levels that contribute to obesity. That raises the odds of hypertension developing. Patients with hypertension should make plantains a regular part of their meals.
Preparation techniques are as important as ingredients when creating a delicious meal. The increased salt in fried or roasted plantains makes them unsafe for anyone with hypertension to consume. And there’s more: eating a lot of fried food raises your blood pressure risk. Cooked plantains are more tasty and fulfilling than their raw counterparts. Variety and improved nutrition can be achieved by including a wide range of foods, such as vegetables, meat, fish, pepper, onion, and so on. Combines well with palm oil or a protein made from eggs. If you care about your health, you should change your existing meal preparation routine.
