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Eating fufu after 4pm is dangerous – Dietician

File Photo: A bowl of fufu and meat

A Medical Practitioner who specializes as a dietician, Dr Ibrahim Osman, says it is dangerous to eat fufu after 4pm.

According to Dr Osman, fufu takes a long time to digest and therefore needs to be consumed earlier before bedtime.

Speaking to Daakyehene Ofosu Agyeman on TV XYZ a programme dubbed My Lawyer My Counselor Dr Osman added that it is best to eat light food before going to bed.

“It is a bad practice to eat heavy food as breakfast since the intestines close during sleeping hours and opens slowly” he said.

For afternoon meals, Dr Osman advised it is best to take heavy food because it digests faster during the period of time.

He advised all to avoid junk foods and eat more fruits and vegetables.

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Source: myxyzonline.com

Ogyem Solomon

Solomon Ogyem – Media Entrepreneur | Journalist | Brand Ambassador Solomon Ogyem is a dynamic Ghanaian journalist and media entrepreneur currently based in South Africa. With a solid foundation in journalism, Solomon is a graduate of the OTEC School of Journalism and Communication Studies in Ghana and Oxbridge Academy in South Africa. He began his career as a reporter at OTEC 102.9 MHz in Kumasi, where he honed his skills in news reporting, community storytelling, and radio broadcasting. His passion for storytelling and dedication to the media industry led him to establish Press MltiMedia Company in South Africa—a growing platform committed to authentic African narratives and multimedia journalism. Solomon is the founder and owner of Thepressradio.com, a news portal focused on delivering credible, timely, and engaging stories across Ghana and Africa. He also owns Press Global Tickets, a service-driven venture in the travel and logistics space, providing reliable ticketing services. He previously owned two notable websites—Ghanaweb.mobi and ShowbizAfrica.net—both of which contributed to entertainment and socio-political discussions within Ghana’s digital space. With a diverse background in media, digital journalism, and business, Solomon Ogyem is dedicated to telling impactful African stories, empowering youth through media, and building cross-continental media partnerships.

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