HEALTH
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12 daily habits to improve your health
If you’ve been working toward improving your health, you need to check out the top 12 daily habits you should…
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8 health benefits of Mango juice
Summer marks the season of the king of fruits, mango. The juicy fruit is consumed in various parts the world…
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Cucumber water is a summer must-have for weight loss and hydration!
A refreshing beverage, not only does cucumber water rejuvenate you in the heat, but it is also extremely nutritious and…
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Gut-Healthy salads that are high in protein
Stop your search for a satisfying salad that’s also delicious, because you’ll find one right here in this…
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The Scoop on Protein: Daily guidelines and 7 Simple tips to boost your intake
There are a lot of different ways to go about eating 100 grams of protein, and it doesn’t have…
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Drink moringa water every day on empty stomach for these amazing benefits
An Indian superfood, moringa water not only nourishes the body with wonderful nutrients but also helps in weight loss and…
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7 best frozen foods you should be eating for weight loss, according to dietitians
Who isn’t strapped for time these days? That’s where the frozen food aisles of the grocery store can come in…
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Does drinking olive oil have health benefits?
Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to…
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Ten delicious smoothie cecipes that target belly fat!
Are you tired of staring at your belly fat in the mirror? Say hello to delicious smoothie recipes that not…
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Drinking apple cider vinegar may help with weight loss but its health benefits are overstated
Apple cider vinegar has been hailed as the latest immune boosting wonder supplement – but claims should be taken with…
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