GENERAL NEWS

5 mistakes to avoid during pregnancy

Here are some common mistakes to avoid for the health of your baby.

1. Neglecting Pre-natal Care

Skipping or postponing prenatal check-ups can hinder the early detection of potential issues. Regular visits to healthcare professionals are crucial for monitoring the health of both the mother and the baby, and for receiving guidance on proper nutrition, exercise, and potential risks.

2. Poor Nutrition

Neglecting a balanced diet during pregnancy can deprive the baby of essential nutrients. Avoiding important food groups or consuming excessive junk food can lead to deficiencies in vitamins and minerals critical for the baby’s development.

3. Lack of Exercise

While overexertion should be avoided, a sedentary lifestyle isn’t ideal either. Regular, moderate exercise with a doctor’s approval can help maintain fitness, manage weight, and reduce the risk of complications.

4. Smoking, Alcohol, and Drugs

Exposing the baby to substances like tobacco, alcohol, and illicit drugs can lead to serious birth defects, developmental issues, and even stillbirth.

It’s crucial to quit or avoid these substances entirely during pregnancy.

5. Stress and Anxiety Mismanagement

Pregnancy can be emotionally challenging, but high levels of stress and anxiety may negatively impact the baby’s development.

Seeking relaxation techniques, support networks, and even professional help when needed is essential.

Consulting with healthcare professionals and seeking guidance are key to ensuring the well-being of both the expectant mother and the precious life she carries.

 

Source: www.tribuneonlineng.com

Ogyem Solomon

Solomon Ogyem – Media Entrepreneur | Journalist | Brand Ambassador Solomon Ogyem is a dynamic Ghanaian journalist and media entrepreneur currently based in South Africa. With a solid foundation in journalism, Solomon is a graduate of the OTEC School of Journalism and Communication Studies in Ghana and Oxbridge Academy in South Africa. He began his career as a reporter at OTEC 102.9 MHz in Kumasi, where he honed his skills in news reporting, community storytelling, and radio broadcasting. His passion for storytelling and dedication to the media industry led him to establish Press MltiMedia Company in South Africa—a growing platform committed to authentic African narratives and multimedia journalism. Solomon is the founder and owner of Thepressradio.com, a news portal focused on delivering credible, timely, and engaging stories across Ghana and Africa. He also owns Press Global Tickets, a service-driven venture in the travel and logistics space, providing reliable ticketing services. In addition to his media ventures, Solomon serves as a Brand Ambassador for Alabuga, a prominent Russian industrial company, representing their interests and expansion across Africa. He previously owned two notable websites—Ghanaweb.mobi and ShowbizAfrica.net—both of which contributed to entertainment and socio-political discussions within Ghana’s digital space. With a diverse background in media, digital journalism, and business, Solomon Ogyem is dedicated to telling impactful African stories, empowering youth through media, and building cross-continental media partnerships.

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